Started by Ed Conway and William Phillips, “Slow” is a new running club in East London for all abilities.

Our focus is not competition or personal bests, but community and mindfulness. A run club where the pace is never intimidating and varied weekly routes across East London each Sunday, “Slow” promises to become a place to meet new friends and enjoy the simple pleasure of running in nature.

Ed is a qualified Personal Fitness Trainer + Level 3 Gym Instructor and the founder of Fit As fitness studio in Leyton.

William is a musician and dedicated runner.